3 Common Acupressure Points Everyone Should Know (Pain, Stress, Energy) Learn a point to clear pain, one to clear stress, and one to increase energy. Lee Holden is an acupuncturist, Chinese herbalist, and has taught Qi Gong for over 31 years. Use these points on yourself or on someone else! Learn the “Tylenol Point” to quickly relieve pain. There are stories of people performing open-heart surgery with no anesthetic… they just used this point. The second point you’ll learn can help you clear str
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Energize Your Day with This 60-Second Tapping Practice In this short seated practice, Lee Holden guides you through body tapping on key acupressure points—from the chest to the lower back. These simple movements help: ✨ Release emotional stress 💨 Boost energy levels 🔋 Recharge your adrenal system Perfect for when you're low on energy or holding tension in your body. 💺 Want more practices that you can easily do from a seated position? Join Lee for the Seated Qi Gong Workshop—designed to help y
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60 Second Acupressure Self-Massage Techniques for More Energy, Headache Relief, and Inner Balance
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UNCOVERED: This ANCIENT HEALING METHOD Reduces STRESS & SAVES LIVES! | Lee Holden
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Feeling heavy emotions lately? Stress, sadness, and anger can weigh down your chest and mind. Here’s a simple two-point acupressure you can try anytime: 👉 CV14 (below the solar plexus): Place your left hand fingers here. If it feels tender, pause and breathe into it. 👉 Yintang (between the eyebrows): Use your right hand to gently press. 🌬 Breathe in, open your chest. 🌬 Breathe out, and imagine those heavy emotions leaving your body. Repeat as much as you need. Sometimes a few mindful breaths
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What is Acupressure? Master Acupuncturist and Qi Gong Teacher Lee Holden Answers
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COMMENT "DETOX" if you want TCM detox guides. Feeling heavy, bloated, or just a little off? You might need a gentle detox. Press Spleen 3 — your go-to acupressure point for: Supporting your body’s natural detox pathways Easing pain and inflammation Reducing bloating and that sluggish, heavy feeling Apply gentle pressure for 1 minute, three times a day. Consistent use makes a big difference — your body will thank you. | Lee Acupuncture Inc.
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