I’m known for loving a strong, smooth vinyasa — the kind where everything links together and the transitions just make sense. But that same feeling of connection exists in yin and slower practices too. When you soften, breathe, and give a pose time, you start to feel how each shape supports the next. Nothing is rushed, nothing is forced… it’s all just quietly unfolding. This little yin sequence felt so fluid today, almost like a slower version of vinyasa. A chance to move with intention, release
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I’m known for loving a strong, smooth vinyasa — the kind where …
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Even after years of practicing yoga and teaching full time, I’m constantly reminded that the mat is full of surprises. Some days, I step on it with a plan—and end up discovering transitions I’ve never explored before. Today was one of those days ✨ It’s moments like this that remind me that yoga is as much about curiosity, play, and exploration as it is about strength and technique. Try this ➡️ Malasana into Revolved Triangle, and let your practice surprise you too. You never know what new moveme
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Cette semaine, je te partage des outils pour t'aider à protéger ton dos 😘 Prends soin de toi🍀 N'hésite pas à me demander des conseils si tu as besoin☺️ | Yoga Lumière Laurie Roumesy
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