Never too early for some ball chasing!!!! | Charles Boozer
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Never too early for some ball chasing!!!! | Charles Boozer
657 views4 months ago
FacebookCharles Boozer
I used for try to release the fascia with foam rollers, long holds, stretching. But once I understood the science I paid more attention to strength & the nervous system. Fascia is not something we can separate out to “release”, not would we want to because it conveys force through the body. Ie it is responsible for efficient movement. Imagine if all your muscles were held together by a super stretchy elastic band instead of a firm, rebounding, responsive tissue. It would be exhausting! (But like
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I used for try to release the fascia with foam rollers, long holds, stret…
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FacebookLaura Gilmore Yoga
Laura Bozzo: ¿Cuál es su edad y qué le pasó en la cara?
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Laura Bozzo: ¿Cuál es su edad y qué le pasó en la cara?
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Muscle soreness after working out? A fascia ball is a lifesaver! It provides deep relaxation and is incredibly stress-relieving. It's palm-sized and easy to carry in your pocket!#fyp #viralfitness #tiktokmademebuylt #fasciaball #homeworkout
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