Even after years of practicing yoga and teaching full time, I’m constantly reminded that the mat is full of surprises. Some days, I step on it with a plan—and end up discovering transitions I’ve never explored before. Today was one of those days ✨ It’s moments like this that remind me that yoga is as much about curiosity, play, and exploration as it is about strength and technique. Try this ➡️ Malasana into Revolved Triangle, and let your practice surprise you too. You never know what new moveme
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Even after years of practicing yoga and teaching full time, I’m constantly reminded that the mat is full of surprises. Some days, I step on it with a plan—and end up discovering transitions I’ve never explored before. Today was one of those days ✨ It’s moments like this that remind me that yoga is as much about curiosity, play, and exploration as it is about strength and technique. Try this ➡️ Malasana into Revolved Triangle, and let your practice surprise you too. You never know what new moveme
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FacebookLauralouiseyoga
Yoga time! 😊 @stretchywithv
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Yoga time! 😊 @stretchywithv
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x.comBailey
Stretching, breathing, and building confidence together 🧘‍♀️💛 Yoga Night at The Bailey Center! #autism #specialneeds #autismawareness #disability #yoga
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Stretching, breathing, and building confidence together 🧘‍♀️💛 Yoga Night at The Bailey Center! #autism #specialneeds #autismawareness #disability #yoga
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oops!🤭
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oops!🤭
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what I'm doing while on hold
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what I'm doing while on hold
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TikTokyogawithbailey_
Full video on YouTube: Bailey Does Yoga A short and energetic series to get you moving. An active warm up, juicy twists and powerful lunges. Enjoy! #yoga #youtubeyoga #hatha #hathayoga #baileydoesyoga #yogaathome #freeyoga | Bailey Ferguson Yoga Teacher
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Full video on YouTube: Bailey Does Yoga A short and energetic series to get you moving. An active warm up, juicy twists and powerful lunges. Enjoy! #yoga #youtubeyoga #hatha #hathayoga #baileydoesyoga #yogaathome #freeyoga | Bailey Ferguson Yoga Teacher
93 viewsOct 2, 2022
FacebookBailey Ferguson Yoga Teacher
𝘠𝘖𝘎𝘈 IN THE GALLERY is back! Starts this Sunday 7th December 9.30am 🌞 Join Laura for a fortnightly class of CREATIVE FLOW at cbOne Gallery in Abbotsford. A moving meditation set among artworks from their latest exhibiting artists - this is an invitation to move mindfully, connect to your practice, to others and maybe your inner creative! This is a 60 minute Slow Flow Vinyasa style practice. Both beginners and seasoned yogis are welcome. Please bring your own yoga mat! Where: 📍 cbONE Galler
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𝘠𝘖𝘎𝘈 IN THE GALLERY is back! Starts this Sunday 7th December 9.30am 🌞 Join Laura for a fortnightly class of CREATIVE FLOW at cbOne Gallery in Abbotsford. A moving meditation set among artworks from their latest exhibiting artists - this is an invitation to move mindfully, connect to your practice, to others and maybe your inner creative! This is a 60 minute Slow Flow Vinyasa style practice. Both beginners and seasoned yogis are welcome. Please bring your own yoga mat! Where: 📍 cbONE Galler
16 views5 months ago
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FREE WEBINAR! Language of yoga- cues for clarity, confidence & consciousness. Comment cue or go to my link in bio. There is SO much fear based language in yoga asana- only move so far or it’s not safe... protect this or protect that! I heard it so often I started to believe it too. BUT it’s more accurate and empowering to celebrate just how adaptable, unique and capable our bodies are. We all start with different aches, pains, flexibility, fears…so let’s use langauge that empowers. Each body is
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Goat yoga in orange county 😅🐐 | LauraBaule
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Laura Dasi Hatha Yoga Vinyasa Flow Routine II
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Laura Bailey on Instagram: "1️⃣ Hands on the worktop, slightly wider than shoulders 2️⃣ Walk feet back so your body is in a straight line (head to heels) 3️⃣ Brace your core and squeeze your glutes 4️⃣ Bend your elbows, lowering your chest towards the worktop 5️⃣ Elbows track slightly back at 45 degrees (not flared) 6️⃣ Press the worktop away and return to start Top cues • Keep your body long and strong • No sagging hips • Move with control Make it easier: stand more upright Make it harder: walk
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Yoga Teacher Training | Laura Green Yoga
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lauragreenyoga.co.uk
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Laura | Evidence Based Yoga | Yoga Teacher Training on Instagram: "I call this sequence pattern the “loop” pattern because we establish a rhythm, a flow which we loop through a few times; with options to stay with the earlier iteration or back off more or later on complexity. A phrase I like to offer is: “if your body is asking for more sensation you could” or “if you want more challenge” as well as “if this is the time you need rest” So everyone gets to listen to their own bodies & wisdom. Here
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Instagramlauragilmoreyoga
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Yoga Challenge with Bailey!
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Bailey + Yoga on Instagram: "CLASS INFO 👇 Power Flow: Sweat it out with a fast-paced flow that challenges your muscles and leaves you feeling strong, centered and refreshed 💧 ✅Sunday 3-3:40pm Restorative Flow: Unwind and reset with a gentle practice designed to release tension and calm the mind. Slow, supported poses and mindful breathing will melt away tension and quiet the mind 💆‍♀️ ✅Tuesday 7-7:40pm 📍 Temple Terrace Recreation Complex Book your first class now! Link in bio 📲 #yogaclasses
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Instagrambailey.yoga
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