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Lat Pulldown form checklist (for lats): 1️⃣ Setup: Chest tall, core braced, slight lean back. Grip just outside shoulder width. 2️⃣ Movement cue: Pull elbows down and in, keeping shoulders depressed. 3️⃣ Range of motion: Bar to upper chest, full stretch at the top without losing control. 4️⃣ Mistake to avoid: Excessive leaning back and turning it into a row. ✅ Save this for your next workout. 👉 Follow for more. Want a custom plan? DM “CONSULT” for a free consultation. Ruthless truth: if you can
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For those confused about how to properly do a lat pulldown for your lats, don’t focus on the lean. Focus on getting your elbows to the side of your body with a wider than shoulder width grip eithout initiating the movement elsewhere and the “lean” will tend to sort itself out #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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