5 Easy Knee Exercises to Strengthen Joints | Dr. Chintan Hegde
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YouTubeDr Chintan Hegde
5 Easy Knee Exercises to Strengthen Joints | Dr. Chintan Hegde
Knees feeling sore or weak? Try these quick and easy knee exercises to strengthen your joints and improve mobility — no fancy equipment needed! Boost joint strength, prevent injuries, and keep moving pain-free with just a few minutes of daily movement. - Straight Leg Raises: Strengthen quadriceps without straining the knee. - Seated Knee ...
34 views3 months ago
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