FLEXERCISE | 1 WEIGHT WORKOUT | Kiana Tom
7:55
FLEXERCISE | 1 WEIGHT WORKOUT | Kiana Tom
2.4K viewsMay 3, 2020
YouTubeKiana Tom
Tips I’ve Lived By Since Kiana’s Flex Appeal Fitness is cumulative. One of the simplest ways to move more is to stack activity throughout the day. A little here. A little later. It adds up. Since the Kiana’s Flex Appeal days, I’ve always: • parked farther from my destination • taken the stairs • kept a simple home gym ready to go It doesn’t need to be elaborate. Dumbbells, a bench, and a mat are more than enough. The key is this: 👉 Keep it set up. Not under the bed. Not in a closet. A designate
0:23
Tips I’ve Lived By Since Kiana’s Flex Appeal Fitness is cumulative. One of the simplest ways to move more is to stack activity throughout the day. A little here. A little later. It adds up. Since the Kiana’s Flex Appeal days, I’ve always: • parked farther from my destination • taken the stairs • kept a simple home gym ready to go It doesn’t need to be elaborate. Dumbbells, a bench, and a mat are more than enough. The key is this: 👉 Keep it set up. Not under the bed. Not in a closet. A designate
3.1K views4 months ago
FacebookKiana Tom
Back and Bicep Workout for Strength & Tone | Kiana Tom, Star of Kiana’s Flex Appeal
0:38
Back and Bicep Workout for Strength & Tone | Kiana Tom, Star of Kiana’s Flex Appeal
422 viewsApr 23, 2025
YouTubeKiana Tom
Bicep Workout for Strength & Toning | Kiana Tom, Star of Kiana’s Flex Appeal
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Bicep Workout for Strength & Toning | Kiana Tom, Star of Kiana’s Flex Appeal
583 viewsApr 23, 2025
YouTubeKiana Tom
FLEX- FIT BODY WEIGHT LOCKDOWN WORKOUT | Kiana Tom KIANA TOM
3:20
FLEX- FIT BODY WEIGHT LOCKDOWN WORKOUT | Kiana Tom KIANA TOM
1.7K viewsApr 2, 2020
YouTubeKiana Tom
Figure 8 Squats | www.kiana.com
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Figure 8 Squats | www.kiana.com
768 viewsSep 20, 2020
YouTubeKiana Tom
FLEX-ERCISE WITH FITNESS BANDS & TUBING | Kiana Tom
6:02
FLEX-ERCISE WITH FITNESS BANDS & TUBING | Kiana Tom
866 viewsMay 1, 2020
YouTubeKiana Tom
1:03
“Super Hero” Total Body Exercise | Kiana Tom
1.2K viewsMay 31, 2023
YouTubeKiana Tom
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Strong form = strong results. 💪 Train smarter by using your own body weight for stability instead of a bench — it activates your core and improves balance. #KianasFlexAppeal #KianaTom #FitOver40 #CoreStrength #BackWorkout #QueenMode"
9.3K views6 months ago
Instagramkiana_tom_flexappeal_fitmomtv
1:24
GET STRONG & FIT WITH KIANA
4.9K viewsDec 5, 2016
YouTubeKiana Tom
0:13
SQUAT CURLS | Kiana Tom | www.kiana.com
2.5K viewsMar 13, 2023
YouTubeKiana Tom
0:35
Kiana Flex HIIT Workout
2.3K viewsFeb 10, 2023
YouTubeKiana Tom
1:27
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "💪 KIANA’S FLEX APPEAL timeless tip: Supersets for biceps & triceps are efficient, energizing, and give a maximum pump — whether at home, in the gym, or even in a hotel room! ✨ Vary the angle each session to keep your muscles guessing and avoid plateaus. Heavy training now builds lean muscle we lose as we age, keeping you strong and toned. 🔥 Kick off the New Year with my Master Pass for guided workouts and demos, and explore Kiana’s Flex TV — hundr
9.3K views4 months ago
Instagramkiana_tom_flexappeal_fitmomtv
2:00
Kiana Tom, the former host of ESPN’s top-rated fitness show “Kiana’s Flex Appeal” joins us this week on “Muthaship” along with her daughter Kiana, Jr. The Maui native motivated millions to get healthy and fit in the 90s and is returning to Hawaii to begin filming for a new workout show. Tom and her daughter share ways to balance family life and fitness and how to stay active and focused on living your best life. Listen now on our website or search for ‘Muthaship’ wherever you download podcasts.
2.1K viewsJul 7, 2022
FacebookStephanie Lum
0:29
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🤯 The secret to feeling strong and standing taller? It fits in your pocket. If you’re not using resistance bands, you’re missing out on the most portable, joint-friendly path to a strong, sculpted body! I’m using a Red band - 15-35 lbs today to hit three key areas: 1. Biceps Curls: Feel that smooth, consistent burn to sculpt your arms with peak contraction. 2. Back Flies: The best move for improving posture, pulling your shoulders back, and getting
5K views5 months ago
Instagramkiana_tom_flexappeal_fitmomtv
0:15
1/2 Squat Press | Kiana Tom | www.kiana.com
550 viewsAug 26, 2022
YouTubeKiana Tom
5:05
Kiana's Flex Appeal™
4.7K viewsFeb 20, 2012
YouTubeKiana Tom
0:47
Aloha! Let's Shape Up For Summer!
678 viewsJun 30, 2020
YouTubeKiana Tom
0:04
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "😎💪🏼Back to the basics! Love this leg workout! - Deep squats leg extensions glute machine Leg press, 3 different stances weighted Glute bridge Deadlifts - 🔥What did you train today? Comment below ! 💪🏼😎 - This photo was taken for my book at powerhouse gym #tbt #bodybuilding #KianasFlexAppeal @powerhousegym @kiana_tom_flexappeal_fitmomtv @kianasegym @fitmomtv #legday #legworkout #legexercises #kianatom"
7.2K viewsMay 9, 2025
Instagramkiana_tom_flexappeal_fitmomtv
0:27
EVERY WORKOUT IS A TOTAL BODY BLAST! FREE TRIAL! KIANA'S EGYM
327 viewsOct 12, 2018
YouTubeKiana Tom
0:20
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "3 Fitness Rules I’ve Followed My Entire Career 💪👑 From ESPN to now — these 3 habits have kept me strong, sculpted, and energized at every age, every stage. ✅ Adjust your workout based on how you feel — just show up. ✅ Strength is the secret to longevity, confidence, and curves. ✅ Fuel your body with purpose. Clean 6 days, treat 1. I eat every 2–3 hrs so I never get hangry 😅 These rules never failed me — and they won’t fail you. 💻 My full trainin
11.8K views9 months ago
Instagramkiana_tom_flexappeal_fitmomtv
0:58
KIANA TOM 💪🏼🌴 FITNESS EXPERT | 💪 Kiana’s Fit Minute: 21s Bicep Challenge Ready to fire up those arms? 21s are no joke — 7 bottom-half curls, 7 top-half curls, 7... | Instagram
10 months ago
Instagramkiana_tom_flexappeal_fitmomtv
9:48
Flatten your abs without sit ups! Kiana's Fit Mom TV
13.5K viewsJan 1, 2010
YouTubeKiana Tom
2:47
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "#ThrowbackThursday to Season 1 of Kiana’s Flex Appeal 🔥 filmed at the Ritz-Carlton in Kapalua 🌴 Training chest with Shawn & Chris—gotta love those old-school skinny strap muscle tanks 😎 I’m in my signature bikini + hot shorts combo, lifting smart, sculpting strong 💪 Today’s chest workout lineup: ✅ Incline Bench Press ✅ Flat Bench Press ✅ Dips (hello triceps & chest burn!) Pro Tips from Coach Kiana: ➡️ For muscle definition: stick to 10–15 reps ➡
8.6K views10 months ago
Instagramkiana_tom_flexappeal_fitmomtv
0:42
Kiana's eGym - Let's Get Fit Together!
1.1K viewsDec 30, 2018
YouTubeKiana Tom
1:30
Wiki Warm Up | Kiana Tom
542 viewsNov 13, 2020
YouTubeKiana Tom
0:03
Booty Lifts Kiana Tom Exercise Demo
206 views3 months ago
YouTubeKiana Tom
0:12
Kiana Combo Move: Jump Out to Push Up Kiana Tom Exercise Demo
1.2K views3 months ago
YouTubeKiana Tom
1:20
3 Total Body Moves using 1 weight | Kiana Tom
1.6K viewsSep 23, 2023
YouTubeKiana Tom
0:56
Life Fitness Equipment on Kiana's Flex Appeal ESPN
1.3K viewsNov 15, 2009
YouTubekianatv
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