Everyone says “just eat in moderation,” like that’s a real plan and not a fantasy written by someone who’s never conquered a large pizza and a pint of ice cream in one sitting. Moderation sounds easy until you realize some foods don’t come with an off switch. It’s not that you “lack discipline”, it’s that certain foods are engineered to hijack your brain. Once that switch flips, your body stops asking if you’re full and starts chanting “more.” So yeah, moderation sometimes means not eating it at
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