Simple and Practical Jiu-jitsu Techniques | Self-defense Drills
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Simple and Practical Jiu-jitsu Techniques | Self-defense Drills
88.7K viewsMay 26, 2024
FacebookSelf-defense Drills
Jiu Jitsu Hotel Workout: 1) Parallel Sprawl. 2) Sit Through. 3) Push Up to Standing. 3 Sets: 1 minute each. Traveling and need a quick workout? Try this bodyweight routine in your hotel 👌🏼MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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Jiu Jitsu Hotel Workout: 1) Parallel Sprawl. 2) Sit Through. 3) Push Up to Standing. 3 Sets: 1 minute each. Traveling and need a quick workout? Try this bodyweight routine in your hotel 👌🏼MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
80.8K viewsAug 3, 2024
FacebookJiu Jitsu FLO
Jiu-Jitsu Highlights: Sprawl 2 Bicep Slicer #jiujitsu #wrestling #mixedmartialarts #mma #martialarts #submission | Smitty Wit
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Jiu-Jitsu Highlights: Sprawl 2 Bicep Slicer #jiujitsu #wrestling #mixedmartialarts #mma #martialarts #submission | Smitty Wit
137.1K viewsMar 13, 2023
FacebookSmitty Wit
Jiu Jitsu Solo Drills: “Movement is the foundation to Technique”. Here are a few solo drills to work into your weekly movement routine: 1) Jiu Jitsu Push Ups. 2) 90/90 Swings & Flares. 3) Supine Sideliners. 4) Backwards Breakfall Hip Heist Stand Up. For more solo drills & workouts, I highly recommend taking advantage of my Black Friday Bundle Deal!! Link in IG bio. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Ari Goldman
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Jiu Jitsu Solo Drills: “Movement is the foundation to Technique”. Here are a few solo drills to work into your weekly movement routine: 1) Jiu Jitsu Push Ups. 2) 90/90 Swings & Flares. 3) Supine Sideliners. 4) Backwards Breakfall Hip Heist Stand Up. For more solo drills & workouts, I highly recommend taking advantage of my Black Friday Bundle Deal!! Link in IG bio. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Ari Goldman
8.5K viewsNov 14, 2024
FacebookAri Goldman
3 Sprawling Techniques Everyone Should Know! 1. Standing Sprawl 2. Circling to Knees 3. Full Sprawl. Drill these on your own and make sure you stay on balance and can stand up efficiently after each rep. The idea is not to just defend but be ready to go right into your own offensive movement. MOVE BETTER#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #submissiongrappling #wrestling #homeworkout #mobilitytraining #jiujiteiros | Jiu Jitsu FLO
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3 Sprawling Techniques Everyone Should Know! 1. Standing Sprawl 2. Circling to Knees 3. Full Sprawl. Drill these on your own and make sure you stay on balance and can stand up efficiently after each rep. The idea is not to just defend but be ready to go right into your own offensive movement. MOVE BETTER#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #submissiongrappling #wrestling #homeworkout #mobilitytraining #jiujiteiros | Jiu Jitsu FLO
5.1K viewsDec 11, 2023
FacebookJiu Jitsu FLO
GO with the FLO 🌊 One of the fun aspects of solo drills is the creativity you can have by combining movements however you want! Here’s a FLO from my Go With The FLO instructional (🔗 in bio) where I’m combining two standing defensive movements: Sprawl to Knees Granby Roll. In order to get creative you need an array of movements in your arsenal. My Go With The FLO instructional has over 100 solo drills and different FLOs to help you have fun practicing Jiu Jitsu drills on your own. No partner an
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GO with the FLO 🌊 One of the fun aspects of solo drills is the creativity you can have by combining movements however you want! Here’s a FLO from my Go With The FLO instructional (🔗 in bio) where I’m combining two standing defensive movements: Sprawl to Knees Granby Roll. In order to get creative you need an array of movements in your arsenal. My Go With The FLO instructional has over 100 solo drills and different FLOs to help you have fun practicing Jiu Jitsu drills on your own. No partner an
2K viewsJul 25, 2024
FacebookJiu Jitsu FLO
Single Leg to Double Leg Drills: 1) As you make the initial contact (wrist deep) on your partner’s knee, they begin to sprawl. When you feel the sprawl coming, transition to your double. 2) When you’re able to pick your partner’s leg up for the single but feel them start to pummel their leg to your near side thigh, transition to your double. For both drills, you’re looking to connect your hands above your partner’s knees and use an elbow pinch to circle them to the ground. Get to work 👊🏼#jiuji
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Single Leg to Double Leg Drills: 1) As you make the initial contact (wrist deep) on your partner’s knee, they begin to sprawl. When you feel the sprawl coming, transition to your double. 2) When you’re able to pick your partner’s leg up for the single but feel them start to pummel their leg to your near side thigh, transition to your double. For both drills, you’re looking to connect your hands above your partner’s knees and use an elbow pinch to circle them to the ground. Get to work 👊🏼#jiuji
2.7K views6 months ago
FacebookJiu Jitsu FLO
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No esperes a entrenar para moverte como un campeón! 🔹 Domina estos 6 drills de movilidad fundamentales para mejorar tu juego de Jiu-Jitsu ¡incluso entrenando solo! ⚡️ 1️⃣ Salida de codo: Mejora tu base y coordinación en las defensas. 2️⃣ Entrada estilo lucha (apilando rodilla): Potencia tu ataque con control explosivo. 3️⃣ Sprawl: Reacción y velocidad para neutralizar derribos. 4️⃣ Triángulo subiendo cadera: Aumenta fuerza y precisión para finalizar. 5️⃣ Fuga de cadera: El movimiento clave para
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