Why Do I Clench My Jaw When I'm Stressed? | Dentist Explains
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Why Do I Clench My Jaw When I'm Stressed? | Dentist Explains
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😬 Do you wake up with a sore jaw or a headache? It might not be stress alone… You could be clenching your teeth while you sleep! 😴🦷 Nighttime clenching (also called bruxism) puts extra pressure on your jaw muscles and the temporomandibular joint (TMJ). Over time, it can cause: ✨ Jaw stiffness ✨ Jaw pain ✨ Morning headaches ✨ Earaches ✨ Worn or cracked teeth ✨ Clicking or popping when opening your mouth Many people don’t even realize they’re doing it because it happens while they’re asleep! 💡
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😬 Do you wake up with a sore jaw or a headache? It might not be stress alone… You could be clenching your teeth while you sleep! 😴🦷 Nighttime clenching (also called bruxism) puts extra pressure on your jaw muscles and the temporomandibular joint (TMJ). Over time, it can cause: ✨ Jaw stiffness ✨ Jaw pain ✨ Morning headaches ✨ Earaches ✨ Worn or cracked teeth ✨ Clicking or popping when opening your mouth Many people don’t even realize they’re doing it because it happens while they’re asleep! 💡
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