Intercostal stretch demonstration!
2:58
YouTubeiMaster Health
Intercostal stretch demonstration!
The intercostal muscles are located between your ribs and play a key role in expanding and contracting your rib cage when you breathe. Tight intercostals can limit your lung expansion and make deep breathing more difficult. This stretch helps open up the sides of your body to improve posture and lung capacity. How to Do a Standing Intercostal ...
148 views3 months ago
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Sunkiss Tracy on Instagram: "The link to the full video is in my bio. Intercostal Muscle Stretching is a great way to increase your lung capacity. This can translate to an increased your breath hold & dive time. Overall stretching can prevent tightness and discomfort during long breath holds. . . New Video up on YouTube! Please like and subscribe."
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Sunkiss Tracy on Instagram: "The link to the full video is in my bio. Intercostal Muscle
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