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Fixing LFCN nerve entrapment under the inguinal ligament causing years of hip pain If you’ve had burning, sharp, or numb pain on the front or side of your hip or thigh, stretching will NOT fix it. This pain often comes from lateral femoral cutaneous nerve (LFCN) entrapment, where the nerve gets compressed under the inguinal ligament by adhesions and dense connective tissue. When a nerve is trapped: • Stretching pulls on the irritated nerve • Strengthening doesn’t free it • Rest doesn’t remove th
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