16K views · 3.1K reactions | Chest Workout Incline Dumbbell Press •...

529K views · 29K reactions | ‘Upper Chest Workout’ #bodybuilding 1) Incline DB Press - 4 x 8-10 (Last Set, Drop Set) 2) Incline Machine Press - 3 x 10-12 3) Incline Cable Fly - 4 x 10-12 (Last Set, Drop Set) 4) Landmine Chest Press - 3 x 10-12 5) Incline DB Fly - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook

✅ BIGGER Shoulders Workout 1) Seated Dumbbell Shoulder Press (70° incline): Targets the front delts with support from the side delts. 3 sets of 8–10 reps 2) Incline Lateral Raises (70° incline): Isolates the side delts to help build wider, more capped shoulders. 3 sets of 8–10 reps 3) Rear Delt Flyes (face down on a 45° incline): Focuses on the rear delts to complete your shoulder development. 3 sets of 8–10 reps Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong

17K views · 153 reactions | Get the incline bench press benefits with the cables! ️‍♀️ #FitnessJourney #NoExcuses #TrainInsane #GymTime #FitLife #BodyGoals #WorkoutWarrior #Fyp #Foryoupage | Alex Beevis | Facebook