4.7K views · 323 reactions | #idoportalisrael #movementculture #idoportal Ido Portal Method - Israel | Roye Goldschmidt | Facebook

Here are some simple ideas for gaining unofficial practice time whenever you need to climb up/down some stairs. These motions can be done as a dedicated session but here I would like to promote another way of practicing: throughout your day as you live your life. You can refer back to prior video post about the concept of ‘Unofficial Practice.’ The patterns include, roughly, 3 different areas of stimulation: hips, knees and feet. Notes: Hips and knees patterns can be regressed by standing 45 or

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138K views · 572 reactions | The stacking method. MDF cut to the shape of the door, stacked together with dowels and glue. Laminated to smooth over the face. Benefits: - No spring back (bendy ply/MDF can change shape once out of the mould due to tension/choice of adhesive) - No need to trim down the door once glued up (it’s comes off the CNC the exact size and radius it needs to be) | Plot Joinery | Facebook