Tired of your knees hurting?? Warm up your knees before heading out on a walk or hike ☝🏽 The key with these exercises is to warm up the muscles that help to support the knees including: - glute muscles with side leg lifts or steps (the leg lifts add in a degree of balance too) - calf muscles with heel raises - thighs, glutes and core with single leg knee bends (modify knee bending as needed) Too many people go into a walk or hike without warming up their joints properly which can lead to pain a
0:35
Tired of your knees hurting?? Warm up your knees before heading out on a walk or hike ☝🏽 The key with these exercises is to warm up the muscles that help to support the knees including: - glute muscles with side leg lifts or steps (the leg lifts add in a degree of balance too) - calf muscles with heel raises - thighs, glutes and core with single leg knee bends (modify knee bending as needed) Too many people go into a walk or hike without warming up their joints properly which can lead to pain a
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Here’s the BEST warmup for your knees & ankles. I’ve tested hundreds of exercises and I find these to be the best to get me prepped quickly and effectively: 1. Banded Spanish squat 2. Terminal Knee Extensions 3. Bent-Knee Calf Isometric 4. Ankle Rotations (both ways) Stop wasting time on ineffective and boring warm-ups for your knees and ankles. Get what you NEED done quick, then get yourself warm for the match💪🏼 • • • • • • • #volleyball #volleyballplayer #serve #servereceive #passing #volley
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Here’s the BEST warmup for your knees & ankles. I’ve tested hundreds of exercises and I find these to be the best to get me prepped quickly and effectively: 1. Banded Spanish squat 2. Terminal Knee Extensions 3. Bent-Knee Calf Isometric 4. Ankle Rotations (both ways) Stop wasting time on ineffective and boring warm-ups for your knees and ankles. Get what you NEED done quick, then get yourself warm for the match💪🏼 • • • • • • • #volleyball #volleyballplayer #serve #servereceive #passing #volley
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Underrated warm-up hack: Walk backwards for 5-10 mins before your workout or walk. 🔥 Why it slaps: Protects your knees: Less impact eccentric quad loading builds strength without pounding the joints. Fires up blood flow: Seriously activates your quads and glutes in a way forward walking never does—feel that pump instantly. Bonus: Better balance, posture, and even burns more calories. Start slow on flat ground (don’t eat dirt 😂). I do this every session—knees feel bulletproof. Try it next warm-
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Underrated warm-up hack: Walk backwards for 5-10 mins before your workout or walk. 🔥 Why it slaps: Protects your knees: Less impact eccentric quad loading builds strength without pounding the joints. Fires up blood flow: Seriously activates your quads and glutes in a way forward walking never does—feel that pump instantly. Bonus: Better balance, posture, and even burns more calories. Start slow on flat ground (don’t eat dirt 😂). I do this every session—knees feel bulletproof. Try it next warm-
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