85K views · 1K reactions | The Pull Buoy, also known as the Popas, is...

Here's a pull-buoy progression we use for learning Horizontal Body Line, and for getting the hips up in freestyle. #freestyle #swimming #goswimapp | GoSwim.tv

Anzeige | Hey swimmers, here are 3 ways to use a pull buoy. All three aim to target a different area so it’s up to you to see what needs more attention: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 PULLING ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Most of us use it for pulling to develop a stronger pull. All you have to do is to squeeze it tightly with your legs and make sure not to cheat by still kicking while pulling! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 👉🏼 SCULLING ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀

12K views · 227 reactions | There’s still time to anchor down at the brand new Buoy 35 in Blue Point! ⚓️咽 #DiscoverLongIsland Watch the boats sail by as you sip a Baba-Buoy Blackberry Margarita, savor the delicious seasonal menu, listen to live music on weekends or chill for football Sunday’s! ⛵️  Open until late fall! | Discover Long Island | Facebook