The pelvic floor suffers a great deal if we strain to empty the bowels or are chronically constipated.⁣⁣The proper positioning for bowel movements is key 🔑 ⁣⁣with modern toilets, it is sometimes difficult to be in the optimal position to empty without straining. ⁣⁣You can use props to help elevate the legs/feet, so that the knees are high than the hips. ⁣⁣Some props that work well include yoga blocks, step stools, and the ‘squatty potty’ device. ⁣⁣When going, sit properly on the toilet and do n
The pelvic floor suffers a great deal if we strain to empty the bowels o…
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Did you know the average person has at least 17lbs of rotting food sitting inside their gut? This is why so many Americans struggle with bloating, gastric problems, and even weight complications. And it’s simply for the fact that 17lbs of undigested food may be rotting in the digestive system… But doctors recently concluded their research on an all-natural, new molecule that helps push this rotting food out of the gut. ⭐️⭐️⭐️⭐️⭐️ - "I’ve never recommended anything as highly as I recommend Viscer
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