How To Do Weighted Crunch
2:16
YouTubeJim Stoppani, PhD
How To Do Weighted Crunch
Watch this video for tips on how to do different versions of weighted crunches. The abs need a variety of weight and rep ranges for best results. In fact, in today’s #TrainWithJim #APREStrengthChallenge we’re doing crunches for just 6 reps per set.
182.5K viewsDec 28, 2017
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