Barbell Upright Row (How To, Muscles Worked, Benefits)

Upright Row (Barbell) - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library

Target your shoulder using only a barbell with the barbell upright row. Here's how to perform it correctly: 1️⃣ Engage your abdominal muscles to create a stable core. 2️⃣ Maintain a straight back, lift your chest, and fix your gaze ahead. 3️⃣ Exhale as you raise the barbell towards your chin. Initiate the movement with your elbows and ensure the barbell remains in close proximity to your body. 4️⃣ Hold the lifted position briefly at the peak of the movement. 5️⃣ Inhale as you gradually lower the