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Could you defend yourself if you had to?⁠ Here’s a simple self-defense move every woman should know. It’s fast, powerful, and can make all the difference.⁠ is this something you’d want to learn more about? Let me know in the comments! The grip break is SO important! If you try to pull away from someone when they grab your wrist it will only sling shot you into them. Instead turn the thinnest area of your wrist toward the opening of their thumb and index finger and pull your arm towards you! Try
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