Empowering Women: Strength in Unity

Gym life on Instagram: "Meet Ramon Dino, the Brazilian powerhouse taking the Classic Physique world by storm! Born Ramon Rocha Queiroz on February 9, 1995, this 5’11”, 225-230 lbs beast, nicknamed “O Dinossauro do Acre,” has redefined what it means to dominate bodybuilding with aesthetics, symmetry, and relentless drive. Since earning his IFBB Pro Card in 2018 at the Olympia Amateur Brazil, Ramon’s rise has been unstoppable. From a 5th-place finish at the 2021 Mr. Olympia to securing 2nd place i

The ADHD Adaptation Problem

Understanding the Need for Rest and Self-Care

Business | Resilience | Mindset on Instagram: "Your brain lies. Every single day. Not because it’s cruel, but because it wants to protect you. It spins stories. It edits reality. It convinces you that fear, shame, or failure define you. But here’s the catch... What you avoid doesn’t go away. It grows. The silence, the procrastination, the “I’ll deal with it later”…they become chains you carry everywhere. And your identity? It isn’t fixed. It’s practice. You are not who you say you are…you are wh