The Truth About Blue Light Glasses and Their Possible Sleep Benefits
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5. Limit blue light at night for circadian rhythm/quality sleep(arguably the most important thing in this thread)Getting excessive blue light at night is worse than eating junk food.Once the sun sets we turn off all overhead lights in the house.I wear blue light blocking glasses (with red lenses) and it’s drastically improved my sleep quality.I turn my phone on “red mode” (how to video below) so I can be on it without as much blue light exposure.
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