Rodrigo B. Perez Holistic Coach®️ on Instagram: "Drop ‘APP’ below 👇 and I’ll DM you access to my 7-day free trial full mobility, strength & recovery system by Holistica Academy 👊 1 simple mobility drill that can change how your upper body feels. This movement resets shoulder internal rotation, improves thoracic extension, and releases deep tension from the scapular stabilizers. Use it as part of your warm-up, recovery, or posture correction routine it’s small work with massive long-term impact
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Jake Doleschal︱Holistic Coach on Instagram: "It’s no shock that I’m a big fan of resistance training, but not many people realise that exercise can have a direct impact on our gut, helping or hindering it depending on the type of exercise. While this isn’t the primary reason that I think people should be exercising, it’s certainly interesting. In this recent study, 20 healthy adults were assigned to either full body training 3x weekly or a control group (where they remained sedentary). After 8 w
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Holistic Coaching & Rehab on Instagram: "Another successful grading night with 3 shark tanks and technique on point! Well done team and coaches in progressing through the ranks🥋🙌🙏👊#bjj #bjjlife #kangaroovalley #thekvgishere #mentalhealth #training #grading #team"
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Noelle ~ Holistic Health Coach on Instagram: "In case you need to hear this... It's hard because it's meant to be hard, not because you're doing it wrong. We need more mothers like you who are worried about doing a good job. "Scary mom" is a part of all of us - she rears her head in all of us sometimes. But I believe what makes us different is the awareness of this fact - and our desire to give "calm, regulated mom" more face time in our lives & with our children. To those mamas questioning ever
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✨ NEW YOGA classes every week on my YouTube channel 🌹 Many years ago, I believed someone would come and rescue me. That belief led me through some painful journeys—especially in romantic relationships that often ended in toxic dynamics. That’s when yoga appeared in my life. I began falling in love on the mat with every version of myself—the messy, the bright, the imperfect, the shining. I’ve learned to honour and embrace each of these versions, without rejection or judgment. 🌹 Join me in pract
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