Fix your HIP SHIFT to get rid of low back pain 💪 today's workout tip is all about hip imbalance aka weak and tight hips, hip shift, and pelvic tilt Here's how to fix your hips Day 22 of "31 workout tips for 31 days" Remember if you share any of my exercise tips to your store I'm entering you to win a $300 gift card for any supplements @armsracenutrition ⭐️Workout with me! Follow the daily workouts on my Strong Sorority program. Link in bio for a 3 day free trial⭐️ Frizzle 💪💃🤙 #deadlifting #d
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One of the most common hip imbalances we see in the clinic is increased hip internal rotation strength and/or control compared to hip external rotation strength and control. This is often evident by the hip and knee diving in on single leg activities like lunges, step ups, and single leg squats. To correct this imbalance, we need the hip external rotators on the back of the hip to perform better. Sidestepping with or without a band is a great way to work on this. Start with your hands on your hi
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