ONE OF THE BEST HIP FLEXOR EXERCISES TO HELP WITH PAIN
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YouTubeThe Hip Physio
ONE OF THE BEST HIP FLEXOR EXERCISES TO HELP WITH PAIN
Mountain climber sliders are one of my favourite exercises to use in hip rehab. They allow you to work into hip flexion without the same risk of provoking symptoms that some resisted or against-gravity hip flexion exercises can create. They also add a more dynamic challenge through the abdominals and trunk, which can sometimes get overlooked ...
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Swinging at the bottom takes tension off your abs and puts it on your hip flexors. Try this instead
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Short videos

0:21
ONE OF THE BEST HIP FLEXOR EXERCISES TO HELP WITH PAIN
2.4K views1 month ago
YouTubeThe Hip Physio
0:11
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