Hip Internal Rotation Strengthening on a Hip Abduction/Adduction Machine
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YouTubeOsteopathic Movement
Hip Internal Rotation Strengthening on a Hip Abduction/Adduction Machine
This Hip Internal Rotation exercise utilising the Abduction Machine is a creative variation that uses the standard gym machine in an off-label way to specifically strengthen the internal rotators of the hip. By positioning the legs inwards against resistance, this drill isolates the internal rotation movement pattern—something that is often ...
300 views2 months ago
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