Dr Herbert Benson - a Harvard medical school cardiologist also mentions in his book “the relaxation response” how 30 mins of relaxation with guided imagery can change the gene expressions in our body and result in changes in body and mind - that is how healing occurs! Ancestral trauma that has been coded in our DNA and genes can be altered and changed by doing the correct interventions! #guidedimagery #guidedvisualization #relaxation #geneexpression #epigenetics #ancestraltrauma #inheritedfamily
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