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Dr. Mindy Pelz Explains Why Menopause Is the Best Time to Upgrade Your Health

Dr. Mindy Pelz Explains Why Menopause Is the Best Time to Upgrade Your Health

Dr. Mindy Pelz Wiki, Age, Husband, Family, Biography & More - WikiBio

Dr. Mindy Pelz Wiki, Age, Husband, Family, Biography & More - WikiBio

Dr. Mindy Pelz | Substack

Dr. Mindy Pelz | Substack

Dr. Mindy Pelz on Reels

Dr. Mindy Pelz on Reels

37.5K views7 months ago

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Dr. Mindy Pelz on Reels

Dr. Mindy Pelz on Reels

254.1K views7 months ago

FacebookDr. Mindy Pelz

Dr. Mindy Pelz on Reels

Dr. Mindy Pelz on Reels

5.6K viewsMar 13, 2020

FacebookDr. Mindy Pelz

Trusted and loved by Dr. Mindy herself, our unique mineral blend is the key to daily vitality. ✅ Dr. Mindy Pelz Approved: "These are one of the very few supplements that I am taking every single day." Science-Backed Benefits: 🔬 Boosts energy and mental clarity 🔬 Supports overall balance and health 🌿 Natural Ingredients, Real Results. Join the ranks of those who embrace vibrant health and vitality every day. Don't miss out on the opportunity to enhance your well-being with the very same minera

Trusted and loved by Dr. Mindy herself, our unique mineral blend is the key to daily vitality. ✅ Dr. Mindy Pelz Approved: "These are one of the very few supplements that I am taking every single day." Science-Backed Benefits: 🔬 Boosts energy and mental clarity 🔬 Supports overall balance and health 🌿 Natural Ingredients, Real Results. Join the ranks of those who embrace vibrant health and vitality every day. Don't miss out on the opportunity to enhance your well-being with the very same minera

1.3M viewsNov 11, 2023

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I’m a fasting expert. I give out free advice on a free activity. So, if I’m going to recommend that my Resetter community invests in a box of minerals, you know that I believe that box works. My love for LMNT is rooted in a profound personal experience. My nails and hair improved. My fasts got longer and easier. And the electrolyte mix tastes delicious. It works. | Dr. Mindy Pelz

137K viewsJan 14, 2022

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Menopause isn’t retirement, it’s rewirement. Just like my dear friends who inspired this term, our brains are literally letting go of old patterns, people-pleasing, and “shoulds”… and making room for new neurons, new wisdom, and a truer version of us. 💙 What do you think of this idea? Comment below, I’d love to hear your thoughts! | Dr. Mindy Pelz

6.7K views8 months ago

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Exciting news! I’m honored to join @nexthealth ‘s Scientific Advisory Council, where we’re on a mission to transform the conversation around women’s health. Every woman deserves access to care that’s as dynamic, personalized, and powerful as she is. Under Dr. Shah’s visionary leadership, and alongside a council of forward-thinking experts, we’re reimagining what it means to optimize health and thrive through every stage of life. | Dr. Mindy Pelz

14.5K views7 months ago

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My interview with my Dad. Here’s the secret to staying healthy & happy @ a 85yo | Dr. Mindy Pelz

48K viewsAug 16, 2021

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We’re living in a time where health advice is everywhere, and not all of it is grounded in science or personalized to your body and safety. This video is about coming back to the basics: learning how your biology works, listening to your signals, and testing instead of blindly trusting anyone else’s opinions. When you understand your own data, you take your power back and make choices from clarity, not confusion. Don't miss this ESSENTIAL conversation 🙌 https://f.mtr.cool/fvlycwxvhr | Dr. Mindy

5.9K views3 months ago

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Ever feel like your motivation disappeared and you don’t know why? Estrogen supports dopamine (drive) and serotonin (joy). So when estrogen declines in perimenopause and menopause, your mood and motivation can take a hit. But here’s the good news: You can bring those feel-good neurochemicals back online through lifestyle, food, and fasting. Have you felt this shift? 👇 | Dr. Mindy Pelz

14.9K views7 months ago

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During menopause, your brain is being completely rewired - and that’s not a flaw, it’s evolution. For the first time in decades, your biology shifts away from nurturing everyone else to finally turning that energy inward. You stop tolerating what drains you and start craving what aligns with your truth. This isn’t selfish - it’s sacred. It’s your body’s way of saying, it’s your turn now. Age Like A Girl is your guide to this journey. Preorder today and claim your Age Like A Girl Toolkit as an ex

645.7K views7 months ago

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How long have you been putting everyone else first, thinking you’ll get around to your health “someday”? 👀 Midlife has a way of revealing the true cost of that mindset. Every highly processed meal, every ignored symptom, every sleepless night isn’t just something you can brush off - it’s a debt your body eventually collects. And the price is steep: your energy, your joy, your clarity, even the way you show up for the people you love. I want you to stop and really ask yourself:how much longer ca

256.1K views8 months ago

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If you’re in midlife and your metabolism suddenly feels off, hear this first: you didn’t do anything wrong. Menopause creates a powerful neurochemical shift that impacts how your body uses energy. When metabolic health declines, risks for diabetes, heart disease, stroke, and dementia rise. But when metabolic health is strong, women feel better. More energy. Better moods. Fewer menopause symptoms. I break down the three metabolic markers to watch and what you can start doing right away, watch the

8.5K views4 months ago

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Midlife isn’t just a hormone shift. It’s a neurochemical reset. As estrogen and progesterone fluctuate, the way your brain produces and uses serotonin, dopamine, and even GABA changes too. That means the old strategies that once kept you motivated or calm may not work the same way anymore. Now more than ever, you have to be intentional about how you nourish your brain: sunlight in the morning to boost serotonin, strength training and novelty to stimulate dopamine, deep sleep to restore it all. T

10.6K views3 months ago

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After about 48 hours of fasting, something powerful begins to happen beyond fat loss or detox: your dopamine system gets a chance to reset. In a world of CONSTANT stimulation, sugar hits, and nonstop input, our brains become overstressed and desensitized. Fasting gives your nervous system and brain chemistry a break, helping restore dopamine sensitivity while activating deep cellular repair through autophagy. This is about healing at a neurological and cellular level, not just changing the numbe

55K views4 months ago

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Let’s start talking about what’s right with menopause. This isn’t just hormone loss. It’s a massive neurochemical shift that rewires your brain for freedom. You stop caring what people think. You stop bending over backward for everyone else. You finally start living for you. What’s ONE thing you’ve let go of since stepping into menopause? | Dr. Mindy Pelz

25.7K views8 months ago

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If you’re trying to avoid metabolic syndrome, don’t overcomplicate it. Small, daily upgrades make a massive difference. Clean up the foods that inflame you. Support your hormones. Tack on simple fasting windows. And when your metabolism feels “off,” use longer fasts to reset the system. Your body is incredibly repairable, even in menopause. It just needs the right rhythm, the right foods, and the right support. Watch the full YouTube episode for the full metabolic checklist. Search “Dr. Mindy Pe

24.6K views6 months ago

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Have you heard this? A new study, just out in Environmental International, has found traces of 16 heavy metals in every single sample from top-selling brands of tampons. Vaginal tissue is incredibly permeable, so whatever we put in there can be absorbed into our bodies. And considering the average woman uses over 7,000 tampons in her lifetime, this is not something we can ignore. I’m a big fan of apps to uncover hidden toxins in everyday items, such as, @thinkdirty, @ewgverified , or @yuka_app_u

4.8K views9 months ago

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Get rid of this cookware now... Found this reel interesting and want to learn more? Check out my latest YouTube video, “ The WORST Cookware In Your Kitchen You Need To THROW OUT! ” which is available to watch now! 🎥: https://youtube.com/c/DrMindyPelz . . . . #fastwithme #fastingforwomen #fastingforbeginners #fastingtips #fastingbenefits #fastingforhealing #biohacking #ketones #hormones #fastlikeagirl #fastingforhealth #cellularhealth #fastingexpert #drmindypelz #fasting #cookware #toxic #chemic

6.1K viewsSep 14, 2023

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If you want to burn more fat, here are the three simplest levers to pull: ✅ Sleep well: Nighttime is your natural fat-burning window. Better sleep makes for a better metabolism. ✅ Lower your stress: High cortisol makes weight stick. Calm your nervous system and your body will let go. ✅ Walk after meals: A 10–20 minute walk uses the glucose you just ate for energy, instead of storing it as fat. Small daily habits. Big metabolic wins. New YouTube video is live, search “Dr. Mindy Pelz Fat Burning B

33.4K views6 months ago

FacebookDr. Mindy Pelz

We can’t talk about weight struggles without talking about access. For so many people, the problem isn’t lack of effort - it’s that they live in food deserts, places where fresh, nourishing food simply isn’t available. When the only options are processed, packaged, and fast foods, your biology doesn’t stand a chance. Those foods disrupt hunger hormones, inflame your cells, and rewire your metabolism to store fat instead of burn it. This isn’t about willpower; it’s about environment. Real healing

20K views7 months ago

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Found this interesting and want to learn more? In my Eat Like a Girl Masterclass, I’ll show you how to tap into that power—not just through what you eat, but when and how you eat. I created Eat Like a Girl and this masterclass to give women a real blueprint for true healing—one that goes beyond calories and quick fixes. Ready to take control of your health? Drop “MASTERCLASS” below to grab your copy of Eat Like a Girl and get FREE access to the entire session! 💛 | Dr. Mindy Pelz

52.9K views9 months ago

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Suddenly gaining weight, without changing a thing? You’re not broken. Your hormones are shifting. And your body is trying to adapt. The good news? There are simple ways to stop the weight gain, and even turn it around. In this new video, I walk you through 2 easy, science-backed methods every woman over 40 should try - watch the full video here: https://f.mtr.cool/drtjyrpmly | Dr. Mindy Pelz

14.1K views4 months ago

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One of the biggest lessons midlife has taught me is that we need different kinds of friends for different seasons of our lives. There’s the friend who walks with you through the hard seasons. The friend who tells you the truth, even when it’s uncomfortable. And the friend who cheers you on as you grow, change, and step into who you’re becoming. I wrote about this in Age Like a Girl because this stage of life brings clarity. It shows us which relationships nourish us and which ones no longer fit

245.1K views4 months ago

FacebookDr. Mindy Pelz

Your body has two metabolic systems: a sugar burner and a fat burner. Most women live stuck in sugar burning. That’s where cravings, crashes, and inflammation show up. Water fasting helps your body switch into fat burning, where ketones fuel steady energy, mental clarity, and deep metabolic healing. You’re not depriving your body. You’re giving it space to reset and remember how to work for you. If you want to experience this shift with me, join my FREE 3-Day Water Fast starting January 5: https

35.7K views4 months ago

FacebookDr. Mindy Pelz

For so many people who feel overwhelmed by daily toxin exposure, the answer isn’t more aggressive detox protocols. When the detox load gets too heavy, the body doesn’t need to be pushed harder. It needs to be supported more gently. Your body already knows how to detox. Our job is to remove the interference. Simple daily practices like sweating, hydration, mineral support, and supporting elimination help the body offload toxins in a way that feels safe and sustainable. It’s the small, consistent

139.8K views3 months ago

FacebookDr. Mindy Pelz

Dangers of Aluminum Cookware... Found this reel interesting and want to learn more? Check out my latest YouTube video, “The Toxic Cookware Lurking In Your Kitchen Causing Disease & Inflammation ” which is available to watch now! 🎥: https://youtube.com/c/DrMindyPelz . . . . #fastwithme #fastingforwomen #fastingforbeginners #fastingtips #fastingbenefits #fastingforhealing #biohacking #ketones #hormones #fastlikeagirl #fastingforhealth #cellularhealth #fastingexpert #drmindypelz #fasting #cookware

7.5K viewsMay 4, 2024

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