💪 10 Foods to Help Keep Your Body Strong & Healthy! 🌿 #health #healthyeating #shorts
1:25
YouTubeHealthmudassir
💪 10 Foods to Help Keep Your Body Strong & Healthy! 🌿 #health #healthyeating #shorts
Want to support your overall health and energy naturally? 💪🌿 In this video, you'll discover 10 nutritious foods that can be part of a balanced diet to support your body's daily nutritional needs, including mango, chickpeas, cabbage, sweet potato, coconut, corn, grapes, urad dal, cucumber, and buttermilk. Eating a balanced diet, staying ...
6.1K views1 month ago
Shorts
10 vegetables for liver health 🥬 One thing many people forget is that gut health and liver health are connected. A healthier gut microbiome helps support the gut-liver axis, which may reduce inflammation and support a healthier liver. Honorable mention: Brussels sprouts, kale, and cauliflower. They’re all part of the cruciferous vegetable family with broccoli. These vegetables contain glucosinolates, which are converted into sulforaphane—one of the best-studied natural compounds for supporting
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thestomachdoc
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Most people know me for healthy recipes and losing over 150 pounds, but I’ve learned that health isn’t just about nutrition and exercise. Quality sleep is just as important. Comment “DOCTOR” below and I’ll send you the link to check out the Sleep Doctor Home Sleep Study. If you’re always waking up tired, dealing with brain fog, relying on caffeine, or you’ve been told you snore, it might be time to see what’s really going on. I tried the @Sleep Doctor Home Sleep Study because I wanted answers. Y
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