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Suffering from migraines or sinus-related headaches? Here's a powerful Ayurvedic tip: redirect your mind away from pain and towards your breath. Close the right nostril (sun/heat side) and breathe slowly through the left nostril (moon/cooling side). Just 2 minutes of this mindful pranayama can help cool the body and ease the migraine. Try it next time your head aches! #theyogainstitute #drhansaji #yoga #yogatransformation #sinus #sinusrelief #Headache #health #healthylifestyle #migraines #migrai
0:45
Suffering from migraines or sinus-related headaches? Here's a powerful Ayurvedic tip: redirect your mind away from pain and towards your breath. Close the right nostril (sun/heat side) and breathe slowly through the left nostril (moon/cooling side). Just 2 minutes of this mindful pranayama can help cool the body and ease the migraine. Try it next time your head aches! #theyogainstitute #drhansaji #yoga #yogatransformation #sinus #sinusrelief #Headache #health #healthylifestyle #migraines #migrai
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