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0:48
YouTube
Ethan Clark
Hang Clean Practice for Power Development #gym #workout #exercise #athlete #clean #powerlifting
Working on hang clean technique to improve power, explosiveness, and total-body coordination. The hang clean is a great movement for athletes because it helps develop force production, hip extension, and speed under the bar. Focus on: Explosive hips Strong shrug Fast elbows Controlled catch position Technique comes first. Start light, move with ...
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