BEST Exercises to Increase Hand Flexibility
15:01
YouTubeMargaret Martin, Physical Therapist
BEST Exercises to Increase Hand Flexibility
Physical Therapist Margaret Martin demonstrates exercises that give you flexible hands and wrists. --Chapters-- 0:00 Introduction 0:53 Warm Up Exercises 2:05 Hand Stretches 5:15 Wrist Stretches 9:48 Lower Arm Stretches -------------------------------------------------------------------------------------------------------- EXERCISE FOR BETTER ...
15.3K viewsOct 11, 2022
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