Hamstring pain? Weak hammies? The hamstrings have two major functions: extension of the hip and flexion of the knee. People can be great at one and not the other. For instance, someone recently mentioned in our community that they have no issues deadlift and doing hip extension exercises, but as soon as they do knee flexion exercises, their hamstrings start to cramp. Cramping of a muscle is often a sign that the muscle itself is weak - or that it isn’t used to being activated in that particular
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Hamstring pain? Weak hammies? The hamstrings have two major fu…
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💥Hamstrings💥 💥 The hamstrings cross both the hip and knee joints, meaning that when they contract, they can both EXTEND the hip (bring the leg backward behind the body) as well as FLEX the knee (bend the knee) 🎯 You can choose to exercise this muscle group either through isolating movement at one joint (hip or knee) or perform at both joints simultaneously 📋 For today's post, we will go over a practical bench bridge progression that works both the hamstrings and the glutes (the glutes exten
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💥Hamstrings💥 💥 The hamstrings cross both the hip and knee joints, mean…
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