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I worry about what happens when people, especially women, internalize the message that a smaller body is always healthier, more disciplined or more worthy. A weight-inclusive approach shifts the focus from restrictive dieting and weight-loss targets toward respectful, sustainable care. That may include eating in response to hunger, fullness and pleasure; finding movement that feels enjoyable and accessible; and receiving health care without shame, dismissal or assumptions based on body size. Wei
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TikTokdrritamc
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