7.6K views · 33 reactions | Add variety to your HMR entrees with these tips, recipes, and low calories add-ins! | HMR Program | Facebook
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5.9K views · 23 reactions | Follow Health Coach, Rick, through a day on the HMR Healthy Solutions Diet! See everything he eats in a day, and how he gets in his physical activity, HMR meal replacements, and fruits & veggie servings.   復 | HMR Program | Facebook
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1K views · 11 reactions | Quick meal made with the HMR sausage and potato entree from health coach Kate! This recipe supports the Healthy Solutions/Phase 2 HMR plans. | HMR Program | Facebook
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11 reactions | HMR Coaches discuss when you will transition from Phase 1 to Phase 2 of the HMR diet! Learn more about Phase 2 (the maintenance phase) here https://www.hmrprogram.com/how-it-works/maintenance | HMR Program | Facebook
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3.6K views · 39 reactions | Curious what it’s like to do the HMR Healthy Solutions diet for a day? With at least 3 HMR Shakes, 2 HMR Entrees and 5 servings of fruits and vegetables. Follow Health Coach Rick through his day as he uses the principles and tools of the HMR Program to do a day on the diet, staying completely “in the box,” (HMR Foods and fruits and vegetables only). www.hmrprogram.com/resources/getting-started/day-on-the-diet-in-real-life | HMR Program | Facebook
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1.1K views · 15 reactions | Meal prep and variety with HMR foods! Whether you are on the Decision Free diet (only HMR Foods) or Healthy Solutions (HMR foods with fruits & veggies) these recipes will add variety and to your HMR meals, including an HMR recipe that will taste like pizza! | HMR Program | Facebook
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