Challenging and highly effective exercises to work it from head to toe! | Gymra Fitness | Facebook
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Challenging and highly effective exercises to work it from head to t…
268 views2 weeks ago
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Slim, sculpt, and strengthen your entire body with this quick and effective routine! This simple workout for beginners will get you on the way to a stronger, fit figure. Watch the entire routine here: https://youtu.be/o-Jl4pcnHj0 | Gymra Fitness | Facebook
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Slim, sculpt, and strengthen your entire body with this quick and eff…
371 views3 weeks ago
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By definition, a superset is a technique where you perform two...
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By definition, a superset is a technique where you perform two...
489 views3 weeks ago
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14 reactions | Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness | Facebook
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14 reactions | Work multiple muscles to burn more fat and buil…
369 views2 weeks ago
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17 reactions | By combining strength training and cardio for a full body workout, you’ll burn calories and melt fat quickly. Doing your cardio bursts as intervals makes a more effective workout! | Gymra Fitness | Facebook
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17 reactions | By combining strength training and cardio for a f…
391 views3 weeks ago
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
393 views1 week ago
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Full Body DB Workout
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Full Body DB Workout
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A thorough, nearly 60 min full body workout that will tone and tighten …
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This full body beginner workout will help you develop a slimmer, stron…
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A quick total body routine that requires no equipment and minim…
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Yoga with Weights
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This full body routine incorporates two sets of weights to give you m…
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This total body interval workout starts with standing exercises an…
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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
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This total body routine combines strength exercises with plyo move…
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