Grounding (also called earthing) is based on something simple but powerful: The Earth carries a subtle negative electrical charge. Our bodies are electrical systems. And when we physically touch the ground, electrons can transfer from the Earth into the body. Why does that matter? Because inflammation, stress, and oxidative damage are all tied to unstable positively charged molecules (free radicals). Some research suggests that grounding may help neutralize excess positive charge in the body by

Grounding is one of the most fundamental practices we have for enhancing health, alongside functional movement and sunlight. Most of us spend nearly our entire day insulated from the Earth by shoes, floors, and pavement. For the majority of human history, the human body stayed in direct contact with the ground. That contact played a critical role in maintaining electrical balance, regulating the nervous system, and supporting healthy tissue function. We were not built for separation from that su

13 Grounding Techniques To Help Calm Anxiety