5-4-3-2-1 Grounding Technique - Grounding Exercises For Anxiety
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YouTubePositive Thinking Mind
5-4-3-2-1 Grounding Technique - Grounding Exercises For Anxiety
The most common grounding technique is the 5-4-3-2-1 method. The 5-4-3-2-1 grounding exercise can help you stay in the present moment and avoid negative thinking and worry. The grounding technique is effortless and straightforward as you look around, going through each of your senses. It can be done anywhere, like at school, at home, at work ...
1.7K viewsFeb 8, 2022
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