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🙅🏻‍♀️You don’t need to hyper-squeeze your glutes at the top of a squat or hinge movement. When you squeeze so hard that you thrust your hips forward, you aren’t growing your glutes…you are just wrecking your low back. That forward hip motion, while subtle, super compresses the low back and causes a lot of low back pain over time. Don’t worry about missing out on glute gains. In the squat and hinge position, your muscles work most when they are coming out of the bottom position. No for a hip th
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🙅🏻‍♀️You don’t need to hyper-squeeze your glutes at the top of a squat o…
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