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2:34
TikTok
whitneyysimmons
Glute Focused Leg Day Workout Routine
Join me for a glute-focused leg day perfect for beginners! Get ready to tone those legs with a fun and effective routine. #workoutroutine #trainwithme #gymhumor Whitney Simmons(@whitneyysimmons). original sound - Whitney Simmons. LEGS GET TO IT 🥵 ️🔥 glute focused leg day for you my girlies !!! @Alive App 1️⃣ 4x10 bb RDL 2️⃣ ...
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The single-leg glute bridge is about so much more than building stronger glutes. When performed with intentional breathing and core engagement, this movement helps coordinate your diaphragm, deep core, pelvic floor, and glutes to work as a team—the way they were designed to. Here’s how: ✨ Inhale to expand your ribcage and abdomen 360° ✨ Exhale as you lift, gently connecting your pelvic floor and deep core ✨ Keep your ribs stacked over your pelvis ✨ Focus on control, not height This creates the p
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