Ghana Okra Stew/ Soup Recipe Ghanaian okra stew is a popular dish in Ghana that features a thick and flavorful stew made primarily with okra, tomatoes, and various spices. It is commonly prepared with meat or fish, along with vegetables like onions, peppers, and garden eggs. The stew is known for its rich texture and vibrant taste, often accompanied by a side of banku or fufu, which are traditional Ghanaian staples. The combination of the slimy okra, tangy tomatoes, and aromatic spices creates a

Okra is one of the easiest and most resilient crops to grow in your vegetable garden. It doesn't require much water or fertilizer and will keep producing throughout the summer heat. #growyourownfood | Hoss