German Volume Training Routine Spreadsheet (GVT) (2025) - Lift Vault
13:08
German Volume Training Routine Spreadsheet (GVT) (2025) - Lift Vault
Mar 26, 2020
liftvault.com
Want to force serious growth? Try German Volume Training! 💥 GVT is all about pumping blood into the muscle to make it grow—10 sets of 10 reps for maximum volume and muscle overload. ✅JOIN MY MEMBERSHIP SITE LINK IN PROFILE 🔗 https://linktr.ee/The.CharlesGlass Here’s how GVT helps you build faster: ✅ Increased Blood Flow: Essential for muscle growth and recovery ✅ High Volume: Forces your muscles to adapt, building both size and strength ✅ Focused Intensity: Keeps every rep and set pushing towa
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