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Shrimp Squats Vs. Pistol Squats: Which Is Best? 🍤🆚🔫 GMB Fitness
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Shrimp Squats Vs. Pistol Squats: Which Is Best? 🍤🆚🔫 GMB Fitness
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Here's how to improve your squat 👉 https://gmb.io/squat/ | GMB Fitness
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The Pistol Squat is a one legged squat where one leg is extended and in front of you. This can be very challenging, even for people who are already pretty strong because beyond strength, you also need good flexibility in the ankles, hips, and hamstrings, as well as very good balance. Here, GMB Trainer Eduardo Orihuela (All-Around Fitness) demonstrates our step-by-step tutorial, which you can see in WAY more detail at the link below: https://s.gmb.io/pistol | GMB Fitness
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