Will Harlow - HT Physio on Instagram: "Which activities actually help you stay strong, mobile, and capable as you age? ✨ Some popular choices are great for flexibility. Others are brilliant for fitness. A few help you stay active day to day. But only one consistently supports strength, bone health, and long-term independence. I break down common activities like gardening, yoga, walking, cycling, swimming, and gym-based training, and explain what each one does well, and what it doesn’t. 📤 Share
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Will Harlow - HT Physio on Instagram: "Which activities actua…
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Will Harlow - HT Physio on Instagram: "For many people over 50, balance problems aren’t just about dizziness or weakness. Sometimes the toes play a bigger role than you’d think.👣 Over time, our toes can lose their strength and flexibility, making it harder to grip the floor and stay steady. Here’s an easy exercise that can help: the Towel Scrunch. ✅ Place your foot on a towel. ✅ Scrunch your toes to pull the towel towards you. ✅ Repeat for 2–3 minutes, a few times per week. It might look simple
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Will Harlow - HT Physio on Instagram: "For many people ove…
4.9K views5 months ago
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Will Harlow - HT Physio | 💥 The one exercise I give to almost all my over-50 patients: the Crab Walk. It’s simple, but incredibly effective for building hip and... | Instagram
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Will Harlow - HT Physio | 💥 The one exercise I give to almost all my ov…
6.1K views5 months ago
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Will Harlow - HT Physio on Instagram: "I get hundreds of questions from people over 50 about joint pain, stiffness, balance and strength – and I’d love to answer yours next 👋 If you’ve ever wondered things like: 💬 “Why do my knees ache when I walk downstairs?” 💬 “What’s the best stretch for lower back pain?” 💬 “How can I get stronger without going to the gym?” Now’s your chance to ask! I’ll be choosing a few to answer in upcoming videos so everyone can learn together. 👇 Drop your question i
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Will Harlow - HT Physio on Instagram: "I get hundreds of que…
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Will Harlow - HT Physio on Instagram: "Before you head out for your next walk, try this quick 1-2 minute warm-up. 🚶 It wakes up the key muscles that keep your hips, knees, and ankles moving smoothly, and helps you walk with more power and less discomfort. Here’s what to do: • Tib raises – lift your toes toward your shins to wake up your ankles. • Hip abductions – strengthen your outer hips for better stability. • Hip flexor stretches – loosen the front of your hips for an easier stride. ➡️Do ea
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Will Harlow - HT Physio on Instagram: "Before you head out f…
7.1K views4 months ago
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Will Harlow - HT Physio | You should perform these exercises for daily strength & mobility in your 60s — be sure to forward this to someone who will find these... | Instagram
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Will Harlow - HT Physio | You should perform these exercises for daily …
54.9K views3 months ago
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Don’t Warm Up Like THIS After 50! (Do This Instead) In this video, Farnham's leading over-50s specialist physio, Will Harlow, explains the BEST warm-ups to perform before exercising. This video is perfect for over 50s. • Get your 100% free Stronger for Life Roadmap here: https://roadmap.lifelongmobility.co/?video=QCzwr_tlC1A • Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az • Find the Lifelong Mobility Program here: https://www.lifelongmobility.co/
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Don’t Warm Up Like THIS After 50! (Do This Instead) In this video, Far…
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