Anjali Dhariwal | Yoga Teacher & Mentor | Hatha & Ashtanga | on Instagram: "It represents the perfect synthesis of masculine and feminine energies (Purusha and Prakriti), essential for creation, harmony, and equilibrium. Shiva represents static consciousness (stillness), while Shakti represents dynamic energy (movement). The union signifies the balance within every individual, often visualized with Shiva as the meditating yogi and Shakti as his activating power. Every human carries two powerful

Shubhendu Shukla on Instagram: "In yoga, we recognize that our bodies have two fundamental energies: feminine and masculine. When these energies are out of balance, we may experience: - Excessive feminine energy: lethargy, fatigue, and feeling ungrounded - Excessive masculine energy: hyperactivity, restlessness, and an inability to relax Fortunately, yoga offers a solution. By practicing Suryabhedi Pranayama (to balance feminine energy) and Chandrabhedi Pranayama (to balance masculine energy), y

Jessica Winterstern | Writer, Mentor, Mystic, Scholar on Instagram: "Let me be clear about something: regardless of gender, we all carry both masculine and feminine energies, yang and yin, alpha and omega, Shiva and Shakti, Logos and Eros, whatever language you prefer. While my natural expression is far more feminine, I also hold a deeply rooted masculine within me, one that took many years of tending, trusting, honoring, and learning how to understand. For a long time, I searched for that mascu