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0:32
YouTube
Pocket Breath Coach - Luke Horton
Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)
This guided breathing session uses a calming 2-to-1 ratio—inhale for 3.5 seconds, exhale for 7 seconds—helping you slow down to about 5.7 breaths per minute. It's a gentle and effective way to calm your nervous system, reduce stress, and bring more balance into your day. 🌀 Why the longer exhale? When your exhale is longer than your ...
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6 months ago
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Smoke from wildfires in Canada has left a thick haze over New York City and much of the U.S. East Coast. The city’s air quality was the worst in the world on Wednesday afternoon, according to tracking service IQAir.com. The view of Manhattan’s skyline from New Jersey almost disappeared behind the smoke. The smoke has triggered health concerns and officials warned people to limit activities outdoors. Many schools cancelled outdoor sports practices and recess. "This is not the day to train for a m
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707K views · 603 reactions | Unable to hear it? That's right! Crompton's QuietPro chimney is a perfect addition to your kitchen. Its whisper-quiet operation ensures a serene environment while efficiently keeping your kitchen smoke-free. #GetTheCromptonExperience #CromptonIndia #CromptonKitchens #ModularKitchens #Chimney | Crompton Kitchens | Facebook
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