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YouTubeFitness and Fitness
30 Reps a Day to Relieve Back Pain & Numbness #BackPainRelief #SciaticaRelief #MobilityExercise
Discover a simple daily exercise that may help improve back discomfort, buttock pain, leg numbness, and even poor foot circulation. Simply lie on your back, hold the back of your thighs, flex your toes, and point your feet. Start with 30 reps daily and gradually increase as your mobility and strength improve. This beginner-friendly movement ...
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