🔥4 Things here🔥 1. Excessive Exercise (Including Too Much Cardio): While regular exercise is beneficial, overdoing it, particularly with cardio, can lead to muscle loss, increased injury risk, hormonal imbalances, and burnout. Instead of enhancing fitness, it may cause fatigue, stress, and decreased immune function. 2. Restrictive Dieting: Adopting a very strict diet to lose weight or improve health can backfire by causing nutrient deficiencies, low energy levels, and a negative relationship w