Esther Ekhart shares her daily practices – meditation and movement – on and off the mat... How do you practice? Join her at https://www.ekhartyoga.com 💜 | YogaEasy
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Esther Ekhart shares her daily practices – meditation and movem…
171 viewsFeb 1, 2023
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Ground your body and mind in today’s 30/30 Yoga Challenge meditation class with Esther Ekhart. In this 5-minute preview you will focus on moving the attention from thinking to feeling and becoming aware of the sensations without any judgement, but just by observing them. EkhartYogis! You can find the full 30-minute class here: https://www.ekhartyoga.com/videos/ground-your-body-and-mind-meditation | YogaEasy
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Ground your body and mind in today’s 30/30 Yoga Challenge med…
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Find an inner smile :) that you can take inwards and spread loving kindness throughout your body in this meditation with Esther Ekhart EkhartYogis! For the full class visit: https://www.ekhartyoga.com/classes/inner-smile-meditation | YogaEasy
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Find an inner smile :) that you can take inwards and spread loving ki…
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