7.5K views · 124 reactions | The complete guide on how to swim...
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FacebookEffortless Swimming
7.5K views · 124 reactions | The complete guide on how to swim...
Effortless Swimming. . The complete guide on how to swim freestyle Improve your swimming here: https://effortlessswimming.com/training-and-membership-plans/ 8 Week Faster Freestyle Course: https://effortlessswimming.com/8wffc/ 00:00 Introduction 00:16 Breathing (Relax) 02:10 Reduce Drag 04:04 Posture 04:38 Head position 05:22 Legs 09:10 ...
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